When Does Alcohol Withdrawal Brain Fog Go Away?

March 11, 2021June 6, 2024 Daphne DunningSober living

Atkinson further explained that long-term alcohol use might also cause shrinkage because alcohol is a diuretic and causes water to be removed from your body. About eight months after they began treatment, the higher-risk drinkers had significantly less volume in 12 out of 13 regions when compared with the controls. Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings.

It interrupts normal sleep patterns, often denying you your REM sleep – the restorative phase of your sleep cycle most beneficial for energy renewal and cognitive functions.
When alcohol becomes a daily habit, we find ourselves slipping further down the pit.
It’s the body’s way of signaling its need for continued recovery and adjustment to alcohol-free living.

When Does Alcohol Withdrawal Brain Fog Go Away?

The good news is that brain fog after quitting alcohol can be treated. One potential solution is to increase physical activity, which can help improve blood flow to the brain and promote mental clarity. Another step is to improve sleep patterns- seniors should get seven to eight hours of sleep each night, as this can help promote healing. Cognitive exercises, such as puzzles or crosswords, can also be a useful way to improve memory and mental agility. You can ask your doctor about using certain medications to treat alcohol-related brain fog. Some of these medicines include antidepressants or anti-anxiety pills which reduce alcohol cravings by altering the levels of certain neurotransmitters in the body.

brain fog after quitting alcohol

Alcohol Use: Cutting Back or Quitting May Reverse Brain Shrinkage, Study Finds

brain fog after quitting alcohol

Or, find rehab facilities near you right now to get started on your journey towards recovery. This article will dive deeper into what brain fog is, how it’s related to alcohol, what the symptoms of it are, and much more. Our team is available 24 hours a day, 7 days a week to answer any questions you may have. Give us a call today and begin your journey toward long-term recovery. There is no set of symptoms that all people with brain fog experience. They may find conversations hard to follow, or they may not be able to pay attention to presentations.

Addiction Treatment

A 2016 study suggested that stepping away from a task and taking a break can substantially improve your performance, focus, and degree of self-control.
It’s no surprise that those recovering from an AUD (Alcohol Use Disorder) experience alcohol-induced brain fog.
Or, find rehab facilities near you right now to get started on your journey towards recovery.
With 15 years of experience, Tam has a wealth of knowledge and skills.
Blaire Bernard, JD, is an experienced healthcare lawyer who has focused her career on supporting providers whose mission is to expand access to value-based care.
Factors such as sleep disturbances, changes in diet, mental stress related to sobriety can contribute to this long-term effect.

If you or someone you know is experiencing symptoms of alcohol-related brain fog, seeking help and support from a qualified healthcare professional is vital. The right treatment can help you overcome brain fog and promote long-term recovery. As the alcohol is metabolized and nutritional states are restored, alcohol brain fog can clear with time.

Reach out now and join our supportive

It involves facing several hurdles over a long time, and sobriety fatigue is one of those. It refers to the persistent tiredness and lethargy that you might experience for weeks or even months after the initial detox phase. In addition to fatigue, PAWS could include sleep disturbances, mood swings, and cognitive difficulties, collectively contributing to an increased sense of exhaustion.

brain fog after quitting alcohol

Making lifestyle changes such as getting enough sleep, eating a balanced diet, and exercising regularly can help reduce the severity of brain fog and speed up recovery time. There are several keys to unlocking a swift recovery from brain fog. Dr. Alexander knows that medical conditions can be difficult for seniors and their loved ones to manage.

19 Things That Will Happen When You Stop Drinking Alcohol – MSN

19 Things That Will Happen When You Stop Drinking Alcohol.

Posted: Sat, 18 May 2024 07:00:00 GMT [source]

Serious Short-Term Symptoms

In fact, many people with alcohol use disorder (AUD) who go through the detoxification process experience prolonged brain fog. This is largely because our body is working hard to clear a buildup of alcohol-related toxins while also battling cravings for more alcohol, making it difficult to think clearly. Lack of nutrients affects not just our physical body, but our cognitive abilities as well, such as our ability to process information and solve problems.

Turning a sobriety challenge into a lifestyle

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<?php
/**
 * Plugin Name: Asgard Instagram Alerts Builder
 * Plugin URI: http://odindesign-themes.com/asgard-landing-wp-insta/
 * Description: Easily create and customize alerts for Instagram.
 * Version: 1.0.0
 * Author: Odin Design Themes
 * Author URI: https://themeforest.net/user/odin_design
 * License: https://themeforest.net/licenses/
 * License URI: https://themeforest.net/licenses/
 * Text Domain: asgardalerts_insta
 */
if (!defined('ABSPATH')) {
  echo 'Please use the plugin from the WordPress admin page.';
  wp_die();
}

// versioning
define('ASGARDALERTS_INSTA_VERSION', '1.0.0');
define('ASGARDALERTS_INSTA_VERSION_OPTION', 'asgardalerts_insta_version');

// plugin base path
define('ASGARDALERTS_INSTA_PATH', plugin_dir_path(__FILE__));
define('ASGARDALERTS_INSTA_URL', plugin_dir_url(__FILE__));

// Load view files
function asgardalerts_insta_main_page_html() {
  $filepath = ASGARDALERTS_INSTA_PATH . 'views/introduction.php';
  require_once($filepath);
}

function asgardalerts_insta_builder_page_html() {
  $filepath = ASGARDALERTS_INSTA_PATH . 'views/builder.php';
  require_once($filepath);
}

function asgardalerts_insta_credentials_page_html() {
  $filepath = ASGARDALERTS_INSTA_PATH . 'views/credentials.php';
  require_once($filepath);
}

// Create plugin menu in admin panel (backend)
function asgardalerts_insta_main_page() {
  add_menu_page(
    'Asgard Instagram Alerts',
    'Asgard Instagram Alerts Builder',
    'manage_options',
    'asgardalerts_insta_main',
    'asgardalerts_insta_main_page_html',
    ASGARDALERTS_INSTA_URL . 'img/asgard-plugin-icon.png'
  );

  add_submenu_page(
    'asgardalerts_insta_main',
    'Asgard Instagram Alerts - Introduction',
    'Introduction',
    'manage_options',
    'asgardalerts_insta_main',
    'asgardalerts_insta_main_page_html'
  );

  add_submenu_page(
    'asgardalerts_insta_main',
    'Asgard Instagram Alerts - Builder',
    'Builder',
    'manage_options',
    'asgardalerts_insta_builder',
    'asgardalerts_insta_builder_page_html'
  );

  add_submenu_page(
    'asgardalerts_insta_main',
    'Asgard Instagram Alerts - Credentials',
    'Credentials',
    'manage_options',
    'asgardalerts_insta_credentials',
    'asgardalerts_insta_credentials_page_html'
  );
}

add_action('admin_menu', 'asgardalerts_insta_main_page');
add_action('wp_enqueue_scripts', 'asgardalerts_insta_load_main_alerter_scripts');

// Load custom stylesheet for plugin admin panel (backend)
function asgardalerts_insta_load_custom_admin_scripts($hook) {
  // introduction admin page
  if($hook === 'toplevel_page_asgardalerts_insta_main') {
    // add custom stylesheets
    wp_enqueue_style('asgardalerts_style_wp-override', plugins_url('css/wp-override.css', __FILE__), array(), '1.0.0');
    wp_enqueue_style('asgardalerts_style_structure', plugins_url('css/structure.min.css', __FILE__), array(), '1.0.0');

    // add custom scripts
    wp_enqueue_script('asgardalerts_insta_script_introduction', plugins_url('js/builder/introduction.bundle.min.js', __FILE__), array(), '1.0.0', true);

  // builder admin page
  } else if ($hook === 'asgard-instagram-alerts-builder_page_asgardalerts_insta_builder') {
    // add custom stylesheets
    wp_enqueue_style('asgardalerts_insta_style_wp-override', plugins_url('css/wp-override.css', __FILE__), array(), '1.0.0');
    wp_enqueue_style('asgardalerts_insta_style_builder', plugins_url('css/builder.min.css', __FILE__), array(), '1.1.0');

    // add custom scripts
    wp_enqueue_script('asgardalerts_insta_script_builder', plugins_url('js/builder/builder.bundle.min.js', __FILE__), array(), '1.1.0', true);

    // pass php variables to javascript file
    wp_localize_script('asgardalerts_insta_script_builder', 'WP_CONSTANTS', array(
      'ASGARDALERTS_URL' => ASGARDALERTS_INSTA_URL,
      'AJAX_URL' => admin_url('admin-ajax.php')
    ));

  // credentials admin page
  } else if ($hook === 'asgard-instagram-alerts-builder_page_asgardalerts_insta_credentials') {
    // add custom stylesheets
    wp_enqueue_style('asgardalerts_insta_style_wp-override', plugins_url('css/wp-override.css', __FILE__), array(), '1.0.0');
    wp_enqueue_style('asgardalerts_insta_style_structure', plugins_url('css/structure.min.css', __FILE__), array(), '1.0.0');

    // add custom scripts
    wp_enqueue_script('asgardalerts_insta_script_credentials', plugins_url('js/builder/credentials.bundle.min.js', __FILE__), array(), '1.0.0', true);

    // pass php variables to javascript file
    wp_localize_script('asgardalerts_insta_script_credentials', 'WP_CONSTANTS', array(
      'ASGARDALERTS_URL' => ASGARDALERTS_INSTA_URL,
      'AJAX_URL' => admin_url('admin-ajax.php')
    ));
  }
}

add_action('admin_enqueue_scripts', 'asgardalerts_insta_load_custom_admin_scripts');

// load main plugin script
function asgardalerts_insta_load_main_alerter_scripts() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $profile_active = $profile->getActive();
  if (is_null($profile_active)) return;

  $code = $profile_active->code;

  $resolutionCode = '';

  if ($profile_active->desktop === '0' || $profile_active->tablet === '0' || $profile_active->mobile === '0') {
    $resolutionCode .= '(function () {';

    if ($profile_active->mobile === '0') {
      $resolutionCode .= 'if (window.innerWidth <= 480) return;';
    }

    if ($profile_active->tablet === '0') {
      $resolutionCode .= 'if (window.innerWidth > 480 && window.innerWidth <= 1024) return;';
    }

    if ($profile_active->desktop === '0') {
      $resolutionCode .= 'if (window.innerWidth > 1024) return;';
    }

    $code = $resolutionCode . $code . '})();';
  }

  // add custom stylesheets
  wp_enqueue_style('asgardalerts_insta_style_frontend', plugins_url('css/frontend.min.css', __FILE__), array(), '1.0.0');

  // add custom scripts
  // jquery
  wp_enqueue_script('jquery');
  // main alerter script
  wp_enqueue_script('asgardalerts_insta_script_alerter-main', plugins_url('js/asgard_alerter.min.js', __FILE__), array('jquery'), '1.0.0', true);
  // active profile script
  wp_add_inline_script('asgardalerts_insta_script_alerter-main', $code);

  // pass php variables to javascript file
  wp_localize_script('asgardalerts_insta_script_alerter-main', 'WP_CONSTANTS', array(
    'AJAX_URL' => admin_url('admin-ajax.php')
  ));
}

// Profiles AJAX
function asgardalerts_insta_get_all_profiles() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $profiles = $profile->getAll();

  echo json_encode($profiles);

  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_get_all_profiles', 'asgardalerts_insta_get_all_profiles');

function asgardalerts_insta_save_profile() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->create(array(
    'name' => sanitize_text_field($_POST['name']),
    'code' => $_POST['code'],
    'builderData' => $_POST['builderData']
  ));

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_save_profile', 'asgardalerts_insta_save_profile');

function asgardalerts_insta_update_profile() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->update(array(
    'id' => $_POST['id'],
    'name' => sanitize_text_field($_POST['name']),
    'code' => $_POST['code'],
    'builderData' => $_POST['builderData']
  ));

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_update_profile', 'asgardalerts_insta_update_profile');

function asgardalerts_insta_update_profile_desktop() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->updateDesktop(array(
    'id' => $_POST['id'],
    'desktop' => $_POST['value']
  ));

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_update_profile_desktop', 'asgardalerts_insta_update_profile_desktop');

function asgardalerts_insta_update_profile_tablet() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->updateTablet(array(
    'id' => $_POST['id'],
    'tablet' => $_POST['value']
  ));

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_update_profile_tablet', 'asgardalerts_insta_update_profile_tablet');

function asgardalerts_insta_update_profile_mobile() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->updateMobile(array(
    'id' => $_POST['id'],
    'mobile' => $_POST['value']
  ));

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_update_profile_mobile', 'asgardalerts_insta_update_profile_mobile');

function asgardalerts_insta_delete_profile() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->delete(
    array(
      'id' => $_POST['id']
    ),
    array(
      '%d'
    )
  );

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_delete_profile', 'asgardalerts_insta_delete_profile');

function asgardalerts_insta_activate_profile() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->activate($_POST['id']);

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_activate_profile', 'asgardalerts_insta_activate_profile');

function asgardalerts_insta_deactivate_profile() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/Profile.php');
  $profile = new AsgardAlerts_Profile();
  $result = $profile->deactivate($_POST['id']);

  echo json_encode($result);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_deactivate_profile', 'asgardalerts_insta_deactivate_profile');

// Social Networks AJAX
function asgardalerts_insta_get_all_social_networks() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/SocialNetwork.php');
  $socialNetwork = new AsgardAlerts_SocialNetwork();
  $result = $socialNetwork->getAll();

  // create associative array with results
  // format: social_network->type->key
  $socialNetworks = array();

  foreach ($result as $sn) {
    if (!array_key_exists($sn->name, $socialNetworks)) {
      $socialNetworks[$sn->name] = array();
    }

    $socialNetworks[$sn->name][$sn->type] = $sn->access_key;
  }
  
  echo json_encode($socialNetworks);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_get_all_social_networks', 'asgardalerts_insta_get_all_social_networks');

function asgardalerts_insta_save_social_networks() {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/SocialNetwork.php');
  $socialNetwork = new AsgardAlerts_SocialNetwork();
  $socialNetworksData = $_POST['socialNetworksData'];

  // update each social network credentials
  foreach ($socialNetworksData as $sn) {
    $sn['access_key'] = sanitize_text_field($sn['access_key']);
    $result = $socialNetwork->update($sn);
  }

  echo json_encode($socialNetworksData);
  
  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_save_social_networks', 'asgardalerts_insta_save_social_networks');

function asgardalerts_insta_get_access_keys($sn) {
  require_once(ASGARDALERTS_INSTA_PATH . 'includes/SocialNetwork.php');
  $socialNetwork = new AsgardAlerts_SocialNetwork();
  $result = $socialNetwork->get($sn);

  $keys = array();

  foreach ($result as $key) {
    $keys[$key->type] = $key->access_key;
  }

  return $keys;
}

/**************************/
/** SOCIAL NETWORK CALLS **/
/*************************/
// Instagram endpoint
function asgardalerts_insta_instagram_basic_display_api_get() {
  $url = $_POST['url'];
  $BASE_URL = 'https://graph.instagram.com/me';
  $ACCESS_KEYS = asgardalerts_insta_get_access_keys('instagram');
  $KEY = '?access_token=' . $ACCESS_KEYS['access_token'];

  // photos
  if (preg_match('/instagram\/user\/photos/i', $url)) {
    $RESOURCE = '/media';
    $PARAMS = '&fields=permalink,media_url,media_type,caption';
  // user
  } else if (preg_match('/instagram\/user/i', $url)) {
    $RESOURCE = '/';
    $PARAMS = '&fields=media_count,username';
  }

  // compose url and fetch data
  $url = $BASE_URL . $RESOURCE . $KEY . $PARAMS;
  $response = wp_remote_get($url);

  if (is_array($response) && ! is_wp_error($response)) {
    $result = $response['body'];
  }

  header('Content-Type: application/json');
  echo json_encode($result);

  wp_die();
}

add_action('wp_ajax_asgardalerts_insta_instagram_basic_display_api_get', 'asgardalerts_insta_instagram_basic_display_api_get');
add_action('wp_ajax_nopriv_asgardalerts_insta_instagram_basic_display_api_get', 'asgardalerts_insta_instagram_basic_display_api_get');

// create profile table
function asgardalerts_insta_create_profile_table() {
  global $wpdb;

  $table_name = $wpdb->prefix . 'asgardalerts_insta_Profile';
  $charset_collate = $wpdb->get_charset_collate();

  $sql = "CREATE TABLE IF NOT EXISTS $table_name (
    id int NOT NULL AUTO_INCREMENT,
    time timestamp DEFAULT CURRENT_TIMESTAMP,
    name varchar(255) NOT NULL,
    code mediumtext NOT NULL,
    builderData mediumtext NOT NULL,
    mobile tinyint(1) DEFAULT 1,
    tablet tinyint(1) DEFAULT 1,
    desktop tinyint(1) DEFAULT 1,
    active tinyint(1) DEFAULT 0,
    PRIMARY KEY  (id)
  ) $charset_collate;";
  
  require_once(ABSPATH . 'wp-admin/includes/upgrade.php');
  dbDelta($sql);
}

// delete profile table
function asgardalerts_insta_delete_profile_table() {
  global $wpdb;

  $table_name = $wpdb->prefix . 'asgardalerts_insta_Profile';

  $sql = "DROP TABLE IF EXISTS $table_name";
  
  $wpdb->query($sql);
}

// create social_network table
function asgardalerts_insta_create_social_network_table() {
  global $wpdb;

  $table_name = $wpdb->prefix . 'asgardalerts_insta_SocialNetwork';
  $charset_collate = $wpdb->get_charset_collate();

  $sql = "CREATE TABLE IF NOT EXISTS $table_name (
    id int NOT NULL AUTO_INCREMENT,
    name varchar(255) NOT NULL,
    type varchar(255) NOT NULL,
    access_key varchar(255) NOT NULL,
    PRIMARY KEY  (id)
  ) $charset_collate;";
  
  require_once(ABSPATH . 'wp-admin/includes/upgrade.php');
  dbDelta($sql);

  require_once(ASGARDALERTS_INSTA_PATH . 'includes/SocialNetwork.php');
  $socialNetwork = new AsgardAlerts_SocialNetwork();
  $networks = array(
    array(
      'name' => 'instagram',
      'type' => 'access_token'
    )
  );
  foreach ($networks as $network) {
    $socialNetwork->create(array(
      'name' => $network['name'],
      'type' => $network['type'],
      'access_key' => ''
    ));
  }
}

// delete social network table
function asgardalerts_insta_delete_social_network_table() {
  global $wpdb;

  $table_name = $wpdb->prefix . 'asgardalerts_insta_SocialNetwork';

  $sql = "DROP TABLE IF EXISTS $table_name";
  
  $wpdb->query($sql);
}

// activation function
function asgardalerts_insta_activate() {
  if (!get_option(ASGARDALERTS_INSTA_VERSION_OPTION)) {
    // add version option
    add_option(ASGARDALERTS_INSTA_VERSION_OPTION, ASGARDALERTS_INSTA_VERSION);
    
    // create tables
    asgardalerts_insta_create_profile_table();
    asgardalerts_insta_create_social_network_table();
  }
}

register_activation_hook(__FILE__, 'asgardalerts_insta_activate');

// uninstallation function
function asgardalerts_insta_uninstall() {
  // delete version option
  delete_option(ASGARDALERTS_INSTA_VERSION_OPTION);

  // drop tables
  asgardalerts_insta_delete_profile_table();
  asgardalerts_insta_delete_social_network_table();
}

register_uninstall_hook(__FILE__, 'asgardalerts_insta_uninstall');

// handle updates
function asgardalerts_insta_plugin_update() {

}

// plugin check version
function asgardalerts_insta_check_version() {
  if (!get_option(ASGARDALERTS_INSTA_VERSION_OPTION)) return;

  // update plugin on version mismatch
  if (ASGARDALERTS_INSTA_VERSION !== get_option(ASGARDALERTS_INSTA_VERSION_OPTION)) {
    asgardalerts_insta_plugin_update();
    update_option(ASGARDALERTS_INSTA_VERSION_OPTION, ASGARDALERTS_INSTA_VERSION);
  }
}

add_action('plugins_loaded', 'asgardalerts_insta_check_version');